5 Elements Yoga & Pilates Workshops

Please check our website regularly for information on upcoming Workshops and Special Events! (updated Sept. 14/08))

Please also consider us for your next Corporate Yoga & Wellness function. Contact Us for details.

The purpose of the Global Mala Project is to unite the global yoga community from every continent in the world, forming a "mala around the earth" through collective practices based upon the sacred cycle of 108. On September 20-21, 2008, Fall Equinox and the United Nations International Day of Peace, studios, teachers and organizations across the globe will create fundraising celebrations, raising funds and awareness for some of the most essential issues of our times.

We are grateful for all who helped contribute to the first Global Mala Project event for the Toronto area last September. With your contribution to the Toronto/Mississauga/Brampton events in September 2007 that we helped to organize, we planted 13,900 trees through "Trees For The Future"!! These trees are planted in some of the most devasted & deforested areas in the world, contributing to the greening of our planet and provide sustainable food and resources to the communities in which the trees are planted...recognizing that we are a global community!

Please join us this coming Saturday night, September 20, 2008 at 6:30 p.m. for our local Global Mala Project event at 5 Elements. We will be joining together for 27 rounds of surya namaskar (about 45 minutes of sun salutations) followed by 63 minutes of NIA (a fantastic fusion of yoga, dance and martial arts).

Raising funds for “Trees For The Future” $20 cash donation is requested.

We welcome any who wish to contribute to make this event a fantastic success…please email Michelle Cormack at: michelle@5elementsyoga.com

For more information on the Global Mala Project, Click here.

5 Elements YogaDance (a.k.a. Yoga Trance Dance)

***we had a fabulous time on Saturday April 5, 2008...will be coming again soon!

5 Elements YogaDance guided by Michelle Cormack, combines simple yogic postures with spontaneous free form dance that resonates with the 5 Elements: earth (stable, grounding, slow movement), water (flow, fluid, creative movement), fire (fast, transformative action), air (breath, wind) and space (consciousness, emergence, freedom, being). Infused with inspiring music and NO yoga mats required. Join us for an exciting and liberating journey through the elements and the merging of Yoga and Dance. $17 cash.