5 Elements Yoga & Pilates Brampton

5 Elements Pre & Post Natal Yoga Teacher Training Course

We are currently revising our program and curriculum to reflect the recent changes with the Yoga Alliance for this specialty...please stay tuned!

Prerequisite: This course is for yoga teachers and yoga teacher trainees only.

In this course, written & developed by Michelle Cormack, we will explore the physiological, emotional and psychological changes/adaptations in pregnancy and the incredible benefits yoga offers to childbearing women.

You will gain the confidence to work with both childbearing and postpartum women and to:

Understand the similarities between Yoga and Pregnancy, Labour & Birth
Apply a therapeutic approach to class design
Learn techniques and strategies to assist women in preparing for an empowered birth
Explore the various asanas/postures that are specifically therapeutic to pregnant women
Focus on the balance between the strength required for birth with the necessary relaxation for birth, including yogic breathing techniques that are so perfectly suited to labour & birth
Understand the unique needs of the postnatal participant, including baby yoga and baby bonding strategies for new moms
Gain the ability to integrate community building and support into your pre & post natal yoga classes

An extensive Course Manual and Certificate of Attendance is included.

Course Dates & Fee (14 hours)

The next scheduled date for the Pre & Post Natal Yoga Teacher Training (14 hour course) are:

Part One:
Friday Nov 25 (4-10 p.m.)
and Saturday Nov 26 (12-8 p.m.), 2011

$278 (plus hst)

CEC's Available: Can-Fit-Pro

New!!

5 Elements Pre & Post Natal Yoga Teacher Certification (8 hours)

Once you have completed the Pre & Post Natal Yoga Teacher Training Course (above), and have received 10 hours of documented experience teaching Pre or Post Natal Yoga, you can attend the Certification Course to complete the Certification. This course is a one-day course/exam day which includes an advanced workshop and written & practical exams. This entire process provides 22 contact hours + 10 non-contact hours = 32 hours total.

Dates & Fee:

coming soon...

$179 (plus gst)