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Reception/Boutique
Hours:
Monday - Thursday: 6:15 p.m. - 8:15 p.m.
Saturday: 9 a.m. - 12 p.m.
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MONDAY September 6 ~ Labour Day
One special class ONLY
10 a.m. HOT Rockin’ Core Power Vinyasa Flow Yoga (level 2)
With Michelle! Enjoy the holiday!! |
Summer
Class Schedules
Drop-in
Schedule
(ongoing schedule effective Monday, July 5, 2010)
*pre-registration is NOT required for the following classes:
PDF Version of Class Schedule
|
Day |
Time |
Class |
Level |
Teacher |
| |
|
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|
|
|
Monday |
9:15
am - 10:30 am |
Yoga |
1-2 |
Carrie |
| |
6:35
pm - 7:50 pm |
Vinyasa
Flow (Power) Yoga |
1-2 |
Tere |
|
|
8:00
pm - 9:15 pm |
Yoga
|
1 |
Carrie |
|
|
|
|
|
|
|
Tuesday |
12:30
pm - 1:40 pm |
YogaFusion |
1-2 |
Michelle |
|
|
6:35
pm - 7:50 pm |
HOT Vinyasa Flow (Power) Yoga |
1-2 |
Michelle |
| |
6:45
pm - 7:45 pm |
Pilates* |
1 |
Ondyena |
|
|
8:00
pm - 9:15 pm |
HOT Yoga
|
1-2 |
Laurie |
|
|
8:00
pm - 9:20 pm |
Prenatal
Yoga |
1 |
Michelle |
|
|
|
|
|
|
|
Wednesday |
9:15
am - 10:30 am |
Kundalini
Yoga & Pranayama |
1 |
Sue
B. |
| |
5:00
pm - 6:15 pm |
HOT Yoga |
1-2 |
Carrie |
|
|
6:35
pm - 7:50 pm |
HOT Vinyasa Flow (Power) Yoga |
1-2 |
Michelle |
|
|
8:00
pm - 9:15 pm |
Yoga |
1
|
Miriana |
|
|
|
|
|
|
|
Thursday |
6:35
pm - 7:50 pm |
HOT Vinyasa
Flow (Power) Yoga |
1-2 |
Tere |
|
|
6:35
pm - 7:55 pm |
Prenatal
Yoga |
1 |
Miriana |
|
|
8:00
pm - 9:15 pm |
HOT Yin
Yoga |
1 |
Miriana/Tere |
| |
8:00
pm - 9:00 pm |
Pilates* |
1-2 |
Michele
M. |
|
|
|
|
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Friday |
9:15
am - 10:30 am |
YogaFusion
or Yoga |
1-2 |
Michelle |
|
|
10:45
am - 12:00 pm |
Mom
& Baby YogaFusion |
1 |
Michelle |
|
|
|
|
|
|
Saturday |
9:00
am - 10:15 am |
HOT Yoga |
1 |
Michele M. |
|
|
9:15
am - 10:15 am |
Pilates* |
1-2 |
Alice |
|
|
10:30
am - 11:45 am |
HOT Vinyasa
Flow (Power) Yoga |
1-2 |
Michelle |
| |
|
|
|
|
|
Sunday |
9:30
am - 10:45 am |
Yoga |
1-2 |
Sherry |
| |
11:00
am - 12:00 pm |
Pilates* |
1-2 |
Sandra A. |
* Pilates classes now have a 12 person limit based on a first-come, first-served basis.
- Studio
opens about 10-15 minutes prior to Class time and Reception/Boutique
is open during hours listed. Mats (the new yoga mats) are available
for $1 rental.
- Please
contact us for private session appointments & info on Teacher
Training.
- Please
check our website regularly for class cancellations, workshops
and holiday schedules. Thank you!
Drop-In
Class Fees
| Single
Class/Drop-In Rate: |
$17 |
| 5
Class Pass: |
$70 |
| 10
Class Pass: |
$125 |
| 20
Class Pass: |
$215 |
| Unlimited
Classes for a Month: |
$95 |
1st
Time Special:You can enjoy your very
first week with unlimited classes for only $20! |
Please
add HST to all prices above. Retired Seniors & Students (with
ID) receive 10% discount on drop-in class passes (5, 10 or 20 class passes).
Class
Passes expire within 9 months of purchase and are non-transferable
& non-refundable.
Pre-Registered
Class Session Schedule
Pre-Registration
(during our Reception Hours...by phone or in-person) IS required for the following:
|
Start
Date |
Time |
Term |
Class |
Price |
Teacher |
| |
|
|
|
|
|
|
returning in
September |
8:00
- 9:00 p.m. |
6
Weeks |
Intro
to Pilates
(max 6 people) |
$108 |
Michele
Moleta |
| |
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returning in
September |
8:00
- 9:15 p.m. |
5
Weeks |
Yoga for Dudes |
$70 |
Mike Pereira |
| |
|
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|
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returning in
September |
6:30
- 7:45 p.m. |
5
Weeks |
Intro
to Yoga |
$70 |
Laurie
DiGiulio |
|
|
|
|
|
|
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returning in
September
|
6:35
- 7:50 p.m. |
8
Weeks |
Yoga
for Runners/Athletes |
$115 |
Suzan
Sitki |
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Reception/Boutique
Hours:
Monday - Thursday: 6:15 p.m. - 8:15 p.m.
Saturday: 9 a.m. - 12 p.m.
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Drop-In Class Descriptions
Yoga
enjoy this hatha yoga class based on solid alignment principles
incorporating a balanced approach some vinyasa flow style(smooth and fluid transitions),
combined with pranayama (conscious breathing) for a strengthened
yet relaxed state of being. NEW! Now some of our Yoga classes are also offered HOT (in a heated room...bring a towel).
Pilates
this class incorporates both classical and contemporary Pilates
techniques. Deeply engages the mind/body connection and activates
the "core" of the body with the breath. Very popular
due to its rehabilitative benefits and ability to strengthen
& tone the abs & back like nothing else!
Vinyasa
Flow (Power) Yoga an energizing yet balancing fluid class
with progressive sequences of linking yoga postures (asanas)
synchronized with the breath. Cultivates a strong core and maximum
calorie burn...infused with inspiring music! This class represents
a conscious evolution of Ashtanga Yoga and is one of our signature
classes. NEW!...Now most Vinyasa Flow/Power Yoga classes are offered HOT (in a heated room...bring a towel).
YogaFusion a spirited Yoga-based class blended with elements of Pilates,
Tai Chi and Dance. The class is taught in a vinyasa flow style
which makes it a fluid, integrative experience. Especially for
those who enjoy both Yoga and Pilates!
Kundalini Yoga/Pranayama Awaken your inner spirit, unlock your energy reserve and strengthen your outer body. Develop greater awareness as you incorporate pranayama (breath work), bandhas (locks), physical postures and meditation into your practice. Suitable for the beginner and experienced practitioner.
Yin
Yoga deeply relaxing and therapeutic. Facilitates
supple muscles with specific passive postures that are held
for longer periods to access our lunar, receptive side. This
class is for anyone who wishes to stretch in a very deep way...restores
balance & calm! NEW!...Now offered HOT (in a heated room) to augment a deeper stretch.
Prenatal
Yoga a gentle class focusing on prevention of pregnancy discomfort,
preparation for labour/birth and facilitation of reconditioning
after birth. Therapeutic poses, integrated with ancient yogic
breathing exercises (pranayama), offer a balance of strength and
relaxation essential for birth…and for life.
Mom
& Baby YogaFusion specialized YogaFusion (blend of Yoga
& Pilates) for new Moms with their babies. Focus is on postpartum
reconditioning, gentle Yoga for Baby and a much-needed break from
routine with other new Moms. (for babies up to crawling age)
| Pre-Registered
Class Descriptions (these are all pre-registered
class sessions...please register during our reception hours by phone or in-person,
or e-mail us to make arrangements) |
Intro
to Pilates– this introductory series for beginners is offered
within a small group (max. 6 participants) will provide you
with the fundamental principles of Pilates. Time and care
will be taken to ensure that concepts are understood before
moving on. Join us for this fantastic core class that will
leave you feeling stronger and longer from the inside out! 6 week sessions. Taught by Michele Moleta.
|
Yoga for Dudes - this 5 week series is for men only (a.k.a.“dudes”) and is designed to address men’s specific needs in their Yoga Practice. You will explore the 5 elements of a balanced yoga practice (fundamentals of alignment “earth”, cultivating strength, heat and power “fire”, moving with flow “water”, breath awareness “air” and increased space through conscious awareness “ether or space”). Great for beginners and also those dudes who just want a class geared specifically for them!
5 week sessions. Taught by Mike Pereira.
|
Yoga
for Runners/Athletes - an 8 week session designed
specifically for the needs of runners and athletes. No experience
(or chanting) required. 8 week
sessions. Taught by Suzan (Sue) Sitki.
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| Introduction
to Yoga - a 5 week session for the true
beginner, or for the more experienced practitioner wanting
to deepen their practice with enhanced understanding of how
yoga fits with their own body. This class will involve exploring
the family of asana (postures) that make up a typical yoga
class, and how to modify them for different body types and
abilities. You will also explore some basic yoga philosophy,
experiment with pranayama (breathing exercises), and practice
meditation. This 5-week beginners program will include exploration
of the following types of yoga postures/sequences: Sun Salutations,
Standing Postures, Backbends & Twists, Core & Arm
Balances and Inversions. 5 week sessions. Taught by Laurie DiGiulio. |
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Our
schedule is ongoing, all classes are drop-in and you are welcome to attend any class
you wish. We encourage you to try a few so you can experience
different styles.
-
Simply
arrive about 10 minutes prior to class time...no need to pre-register
(except where indicated with *). We have both Yoga mats and
Pilates mats available for you to use in class, depending
on the type of class you are attending, however, we encourage you to have your own yoga mat and please bring a towel to HOT classes..
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Please
wear comfortable clothing and leave your shoes just inside
the front door.
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Class
is ideally performed with a mostly empty stomach.
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Please
refrain from wearing heavy fragrances/perfumes (some of our
participants have fragrance allergies) and gum chewing.
-
If
you are late, please wait until we have completed the centering
(about the first 5 minutes) before entering so that those
who are centering will not be disturbed. When you do enter,
please do so quietly and unroll your mat without interrupting
fellow participants.
- Please
leave cell phones, pagers etc. in your car or at the very least,
turn them to vibrate
- We encourage
you to observe yourself and not your fellow participants, since
your Yoga/Pilates practice is about you & your inner journey
and is completely non-competitive.
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Please
note that class times have been co-ordinated to accommodate
downtown Brampton GO Train Passengers.
- Although
our building has ample free parking, if necessary during the
daytime classes, parking is available on side streets.
- Please
let your teacher know of any injuries before class starts, whether
past injuries or present ones, or any other conditions that
may be a factor in your class performance and safety.
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Copyright 2003-2010, 5 Elements
Yoga & Pilates Inc. All Rights Reserved.
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