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Fall
Class Schedule
Ongoing
Schedule - effective Monday, September 8, 2008
All
Classes are Drop-In (no preregistration required
except where indicated with*)
Printable
PDF Version Click Here
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Day
|
Time
|
Class
|
Level
|
Teacher
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| |
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| Monday |
9:15
am - 10:30 am
|
Yoga
|
1-2
|
Carrie
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| |
5:15
pm - 6:15 pm
|
NIA*
|
1-2*
|
Denis
|
|
|
6:35
pm - 7:35 pm
|
Pilates
|
1
|
Suzan
|
| |
7:45
pm - 9:00 pm
|
Yoga
for Runners/Athletes*
|
1-2*
|
Suzan
|
| |
7:45
pm - 9:00 pm
|
Yoga
|
1
|
Cindy
|
| |
|
|
|
|
|
Tuesday
|
12:30
pm - 1:35 pm
|
YogaFusion
|
1-2
|
Michelle
|
| |
6:35
pm - 7:50 pm
|
Core
YogaFusion
|
1-2
|
Michelle
|
| |
8:00
pm - 9:15 pm
|
Yoga
|
1-2
|
Laurie
|
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8:00
pm - 9:20 pm
|
Prenatal
Yoga
|
1
|
Michelle
|
| |
|
|
|
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Wednesday
|
9:15
am - 10:30 am
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Gentle
Yoga
|
1
|
Sue
B.
|
| |
6:35
pm - 7:50 pm
|
Vinyasa Flow (Power) Yoga
|
1-2
|
Michelle
|
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8:00
pm - 9:15 pm
|
Yoga
Technique
|
1
& 1-2
|
Michelle
|
| |
|
|
|
|
|
Thursday
|
6:35
pm - 7:50 pm
|
Vinyasa
Flow (Power) Yoga
|
1-2
|
Sandra
|
| |
6:35
pm - 7:55 pm
|
Prenatal
Yoga
|
1
|
Michele/Michelle
|
|
|
8:00
pm - 9:15 pm
|
Yin/Restorative
Yoga
|
1
|
Suzan
|
| |
|
|
|
|
|
Friday
|
9:15
am - 10:30 am
|
YogaFusion
or Yoga
|
1-2
|
Michelle
|
| |
10:45
am - 12:00 pm
|
Mom
& Baby Yoga
|
1
|
Michelle
|
| |
6:30
pm - 7:45 pm
|
Introduction
to Yoga*
|
1*
|
Laurie
|
| |
|
|
|
|
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Saturday
|
9:00
am - 10:00 am
|
Pilates
|
1-2
|
Jinder
|
| |
9:30
am - 10:15 am
|
Yoga
for Kids *
|
1*
|
Cindy
|
| |
10:15
am - 11:30 am
|
Yoga
|
1-2
|
Michelle
|
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Sunday
|
9:30
am - 10:45 am
|
Yoga
|
1-2
|
Cindy
|
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11:00
am - 12:00 pm
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"Hard
Core" Pilates
|
1-2
|
Jinder
|
| |
12:00
pm - 1:00 pm
|
Bellydancing
the 5 Elements*
|
1-2*
|
Jinder
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* "Introduction
to Yoga" is a pre-registered 5 week session starting
Friday, November 14th
* "Yoga for Runners/Athletes" is a pre-registered 8
week session starting
Monday, November 17
* "Yoga for Kids" is a pre-registered session starting
in January 2009
* "Bellydancing the 5 Elements" is a pre-registered
5 week session coming back in
January 2009
- Studio
opens about 10-15 minutes prior to Class time and Reception/Boutique
is open during hours listed below. Mats & props are available
for your use.
- Please
contact us for private session appointments & info on Teacher
Training.
- Please
check our website regularly for class cancellations, workshops
and holiday schedules. During times of inclement weather, please
call prior to class time to check for an updated phone message.
Thank you!
|
Reception/Boutique
Hours:
Monday - Thursday: 6:15 p.m. - 8:15 p.m.
Saturday: 10 a.m. - 12 p.m.
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Class
Descriptions
Yoga
enjoy this eclectic hatha yoga class based on solid alignment
principles presented in a more gentle vinyasa flow style, which
incorporates smooth and fluid transitions, combined with pranayama
(conscious breathing) for a strengthened yet relaxed state of
being.
Pilates
this class incorporates both classical and contemporary Pilates
techniques. Deeply engages the mind/body connection and activates
the "core" of the body with the breath. Very popular
due to its rehabilitative benefits and ability to strengthen
& tone the abs & back like nothing else!
YogaFusion
a spirited Yoga-based class blended with elements of Pilates,
Tai Chi and Dance. The class is taught in a vinyasa flow style
which makes it a fluid, integrative experience. Tremendously
popular, especially for those who enjoy both yoga and Pilates!
CoreYogaFusion
a yoga-based class which focuses on all the best yoga and Pilates
has to offer to ignite the core. Experience the difference it
will make to your yoga practice and your body/mind!
Gentle
Yoga a gentler, supportive yoga that facilitates balance
while opening & softening into the postures. Props are used,
while time and care is taken to really maximize the therapeutic
benefit of each posture.
Yoga
Technique this class focuses more deeply on alignment (Iyengar
inspired, including use of props) and technique to increase
your confidence in your yoga practice. A deeper understanding
of techniques will benefit you in all styles of yoga practice.
Excellent for beginners as well as those with more experience.
Yin/Restorative
Yoga deeply relaxing, therapeutic and cooling. Facilitates
supple muscles with specific postures that are held for longer
periods to access our lunar, receptive side. Restores balance
& calm... very delicious!
Vinyasa
Flow (Power) Yoga an energizing yet balancing fluid class
with progressive sequences of linking yoga postures (asanas)
synchronized with the breath. Cultivates a strong core and maximum
calorie burn...infused with inspiring music! This class represents
a conscious evolution of Ashtanga Yoga and is one of our signature
classes.
Hard
Core Pilates This is a very challenging but deep Pilates
class that works you from head to toe, utilizing all the core
principles of New York style Pilates with the exercises based
on the Reformer machine
but on the mat! This series is fun
and it includes a killer Pilates ballet leg series
that WILL transform your body
fast!! Many dancers swear by
this series as it takes a lot of concentration and depth to do.
Prenatal
Yoga a gentle class focusing on prevention of pregnancy discomfort,
preparation for labour/birth and facilitation of reconditioning
after birth. Therapeutic poses, integrated with ancient yogic
breathing exercises (pranayama), offer a balance of strength and
relaxation essential for birth
and for life.
Mom
& Baby YogaFusion specialized YogaFusion (blend of Yoga
& Pilates) for new Moms with their babies. Focus is on postpartum
reconditioning, gentle Yoga for Baby and a much-needed break from
routine with other new Moms. (for babies up to crawling age)
Laughter
Yoga a playful, fun, non-judgmental approach to stress management
combining moments of laughter with basic, gentle yoga. (by
donation/cash only)
| Yoga
Series (these are all pre-registered series, you
may register during reception hours) |
|
NIA
is a personal growth body-mind-spirit fitness
program.It incorporates the movements, concepts and philosophies
from both the Eastern and Western traditions of Healing
Arts, Martial Arts and the Dance Arts.No prior experience
needed. This is a pre-registered 5
week session starting Monday, September 22 @ 5:15 p.m
$70.
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Yoga
for Kids - all
the wonders & benefits of yoga...specially designed
for kids. A creative way to develop strength and flexibility.
Channels energy in the most positive way!
No prior experience needed. This
is a pre-registered 5 week session starting Thursday, September
27
@ 10:30 p.m. $45.
|
| Yoga
for Runners/Athletes - an 8 week session designed
specifically for the needs of runners and athletes. No experience
(or chanting) required. This is a pre-registered 8 week
session starting on Monday, September 8 @ 7:40 p.m. $100. |
|
Introduction
to Yoga - a 5 week session for the true
beginner, or for the more experienced practitioner wanting
to deepen their practice with enhanced understanding of
how yoga fits with their own body. This class will involve
exploring the family of asana (postures) that make up a
typical yoga class, and how to modify them for different
body types and abilities. You will also explore some basic
yoga philosophy, experiment with pranayama (breathing exercises),
and practice meditation. This 5-week beginners program will
include exploration of the following types of yoga postures/sequences:
Sun Salutations, Standing Postures, Backbends & Twists,
Core & Arm Balances and Inversions.
This
is a pre-registered program that starts
Friday, November 14, for 5 weeks. $70.
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Class
Fees
| Single
Class/Drop-In Rate: |
$17 |
| 5
Class Pass: |
$70 |
| 10
Class Pass: |
$125 |
| 20
Class Pass: |
$215 |
| Unlimited
Classes for a Month: |
$95 |
Please
add GST to all prices above. Retired Seniors & Students
(with ID) receive 10% discount on class passes.
1st
Time Special:You can enjoy your very
first week with unlimited classes for only $20!
Class
Passes expire within 6 months of purchase and are non-transferable
& non-refundable.
Class
Info & Guidelines
-
Our
schedule is ongoing, all classes are drop-in (except where
indicated with *) and you are welcome to attend any class
you wish. We encourage you to try a few so you can experience
different styles.
-
Simply
arrive about 10 minutes prior to class time...no need to pre-register
(except where indicated with *). We have both Yoga mats and
Pilates mats available for you to use in class, depending
on the type of class you are attending.
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Please
wear comfortable clothing and leave your shoes just inside
the front door.
-
Class
is ideally performed with a mostly empty stomach.
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Please
refrain from wearing heavy fragrances/perfumes (some of our
participants have fragrance allergies) and gum chewing.
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If
you are late, please wait until we have completed the centering
(about the first 5 minutes) before entering so that those
who are centering will not be disturbed. When you do enter,
please do so quietly and unroll your mat without interrupting
fellow participants.
- Please
leave cell phones, pagers etc. in your car or at the very least,
turn them to vibrate.
- We encourage
you to observe yourself and not your fellow participants, since
your Yoga/Pilates practice is about you & your inner journey
and is completely non-competitive.
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Please
note that class times have been co-ordinated to accommodate
downtown Brampton GO Train Passengers.
- Although
our building has ample free parking, if necessary during the
daytime classes, parking is available on side streets.
- Please
let your teacher know of any injuries before class starts, whether
past injuries or present ones, or any other conditions that
may be a factor in your class performance and safety.
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Copyright 2003-2008, 5 Elements
Yoga & Pilates Inc. All Rights Reserved.
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