Fall Class Schedule

Ongoing Schedule - effective Monday, September 8, 2008
All Classes are Drop-In (no preregistration required except where indicated with*)

Printable PDF Version Click Here

* "Introduction to Yoga" is a pre-registered 5 week session starting
Friday, November 14th

* "Yoga for Runners/Athletes" is a pre-registered 8 week session starting
Monday, November 17

* "Yoga for Kids" is a pre-registered session starting in January 2009

* "Bellydancing the 5 Elements" is a pre-registered 5 week session coming back in
January 2009

• Studio opens about 10-15 minutes prior to Class time and Reception/Boutique is open during hours listed below. Mats & props are available for your use.
• Please contact us for private session appointments & info on Teacher Training.
• Please check our website regularly for class cancellations, workshops and holiday schedules. During times of inclement weather, please call prior to class time to check for an updated phone message. Thank you!

“Hard Core” Pilates This is a very challenging but deep Pilates class that works you from head to toe, utilizing all the core principles of New York style Pilates with the exercises based on the Reformer machine…but on the mat! This series is fun and it includes a “killer” Pilates ballet leg series that WILL transform your body…fast!! Many dancers swear by this series as it takes a lot of concentration and depth to do.

Prenatal Yoga a gentle class focusing on prevention of pregnancy discomfort, preparation for labour/birth and facilitation of reconditioning after birth. Therapeutic poses, integrated with ancient yogic breathing exercises (pranayama), offer a balance of strength and relaxation essential for birth…and for life.

Mom & Baby YogaFusion specialized YogaFusion (blend of Yoga & Pilates) for new Moms with their babies. Focus is on postpartum reconditioning, gentle Yoga for Baby and a much-needed break from routine with other new Moms. (for babies up to crawling age)

Laughter Yoga a playful, fun, non-judgmental approach to stress management combining moments of laughter with basic, gentle yoga. (by donation/cash only)

• Our schedule is ongoing, all classes are drop-in (except where indicated with *) and you are welcome to attend any class you wish. We encourage you to try a few so you can experience different styles.
• Simply arrive about 10 minutes prior to class time...no need to pre-register (except where indicated with *). We have both Yoga mats and Pilates mats available for you to use in class, depending on the type of class you are attending.
  
• Please wear comfortable clothing and leave your shoes just inside the front door.
  
• Class is ideally performed with a mostly empty stomach.
  
• Please refrain from wearing heavy fragrances/perfumes (some of our participants have fragrance allergies) and gum chewing.
  
• If you are late, please wait until we have completed the centering (about the first 5 minutes) before entering so that those who are centering will not be disturbed. When you do enter, please do so quietly and unroll your mat without interrupting fellow participants.
• Please leave cell phones, pagers etc. in your car or at the very least, turn them to vibrate.
• We encourage you to observe yourself and not your fellow participants, since your Yoga/Pilates practice is about you & your inner journey and is completely non-competitive.
• Please note that class times have been co-ordinated to accommodate downtown Brampton GO Train Passengers.
• Although our building has ample free parking, if necessary during the daytime classes, parking is available on side streets.
• Please let your teacher know of any injuries before class starts, whether past injuries or present ones, or any other conditions that may be a factor in your class performance and safety.